Why Consider Alternatives to Payday Loans
Payday loans might be convenient, but they are among the most expensive borrowing options available. A typical two-week payday loan charges $10 to $30 per $100 borrowed, which means a $100 loan with a $15 fee carries an APR of nearly 400%. By contrast, most financial experts agree that an APR above 36% is not affordable.
The high cost of payday loans can create a debt cycle. Because the full balance is usually due in about two weeks, many borrowers end up re-borrowing or rolling over the loan, piling on additional fees. Choosing a lower-cost alternative could save you money and help you avoid that cycle.
- Payday loans can have APRs as high as 400%.
- Credit union payday alternative loans (PALs) have a maximum APR of 28%.
- Federal credit union loans that are not official PALs have a maximum APR of 18%.
- Personal loans from banks and credit unions typically carry APRs from 6% to 35.99%.
Sources: MyCreditUnion.gov (NCUA, U.S. government), LendingTree

Credit Union Payday Alternative Loans (PALs)
Many federal credit unions offer Payday Alternative Loans (PALs) designed to give members a safer way to borrow small amounts. These loans are regulated by the National Credit Union Administration (NCUA), the federal agency that oversees credit unions, and they cap the APR at 28%.
PAL I loans are available for $200 to $1,000 with terms of one to six months, and the application fee is capped at $20. To qualify for a PAL I, you typically must be a credit union member for at least one month before applying.
In 2019, the NCUA introduced PAL II, which removed the one-month membership requirement and expanded loan limits up to $2,000 with terms up to 12 months, though credit unions still have discretion over approvals. You may be able to have up to three PALs within a six-month period, as long as no PAL overlaps or is rolled over.
- PAL I: $200 to $1,000, terms of 1 to 6 months.
- PAL II: Up to $2,000, terms up to 12 months.
- Application fee capped at $20.
- Maximum APR of 28%.
- Credit union membership required; PAL I requires at least one month of membership.
Sources: MyCreditUnion.gov (NCUA, U.S. government), OppU (Opportunity Financial, LLC)
Installment Loans from Online Lenders
Online lenders offer installment loans that are paid back over time rather than in a single lump sum. These loans can range from $1,000 to $100,000, with terms from one to seven years. While some installment lenders target borrowers with bad credit, their APRs can still be much lower than a payday loan—typically between 6% and 35.99%.
Because installment loans have longer terms, your monthly payment is usually smaller and more predictable than saving up the entire loan amount in two weeks. However, you may pay more in interest over time if you choose a long repayment period. Compare the APR and total cost, not just the monthly payment.
Sources: LendingTree
Personal Loans from Banks and Credit Unions
Banks and credit unions offer personal loans that can be used for almost any purpose, including emergency expenses. These loans generally have lower APRs than payday loans, often ranging from 6% to 35.99%, with amounts from $1,000 to $100,000 and terms from one to seven years.
If you have a good credit history, you might qualify for a loan with a single-digit APR, which could save you hundreds of dollars in interest compared to a payday loan. Some federal credit union loans that are not official PALs have a maximum APR of 18%, which can be lower than many online personal loans.
Sources: MyCreditUnion.gov (NCUA, U.S. government), LendingTree
Credit Card Cash Advances
If you already have a credit card, a cash advance can be a way to get cash quickly. Cash advances may have APRs around 30%, but rates vary by card. Check your card's terms before using this option.
However, cash advances usually have a higher APR than purchases, and interest starts accruing immediately, with no grace period. Check your card’s terms for cash advance fees and rates before using this option. It’s also wise to have a plan to pay it off as quickly as possible.
Sources: MyCreditUnion.gov (NCUA, U.S. government), Pine Tree Legal Assistance (Maine)
Borrowing from Friends or Family
If you have a trusted friend or family member who can lend you money, this may be the cheapest option—often with no interest at all. A personal loan from someone you know can be flexible on repayment timing, which can help you avoid the high fees of a payday loan.
Treat a loan from a friend or family member with the same formality as any other loan: write down the amount, repayment schedule, and whether interest will be charged. This can help prevent misunderstandings and preserve your relationship.
Employer Advances and Earned Wage Access
Some employers offer paycheck advances—sometimes as a true advance with no interest, rather than a loan. If your employer provides this benefit, you can receive a portion of your earned wages before payday, which can be a cheaper alternative to a payday loan.
In recent years, earned wage access (EWA) services have become more common. These services allow you to access your earned but unpaid wages before your scheduled payday, often for a small fee or no fee at all. Check with your employer to see if this benefit is available.
- Employer advances may be interest-free.
- Earned wage access lets you tap into wages you’ve already earned, reducing the need to borrow.
Sources: Pine Tree Legal Assistance (Maine)
Government and Nonprofit Emergency Assistance
If you’re facing an emergency expense, such as a utility bill or rent payment, community and government programs may provide assistance. Nonprofit legal aid organizations often publish lists of local resources. For example, Pine Tree Legal Assistance in Maine offers a list of alternatives to payday loans, including grants and emergency assistance programs.
While specific programs vary by state and locality, you can often find help through local churches, United Way chapters, or state housing and energy assistance programs. These sources may offer one-time grants or low-cost loans that don’t carry the same high interest rates as payday loans.
Sources: Pine Tree Legal Assistance (Maine)
How to Compare the True Cost of Different Options
When you need to borrow money, don’t just look at the monthly payment—compare the annual percentage rate (APR). The APR includes the interest rate and any fees, giving you a better idea of the true cost. The table below summarizes typical terms for several options.
| Option | Typical APR | Loan Amount | Loan Term |
|---|---|---|---|
| Payday Loan | Can reach 400% APR | Typically $100 to $500 | About 2 weeks |
| Payday Alternative Loan (PAL) | Maximum 28% APR | $200 to $2,000 depending on PAL type | 1 to 12 months depending on PAL type |
| Personal Loan | 6% to 35.99% | Typically $1,000 to $100,000 | One to seven years |
| Credit Card Cash Advance | Around 30% APR (rates vary) | Up to your available credit limit | Until you pay it off; interest accrues immediately |
Sources: MyCreditUnion.gov (NCUA, U.S. government), OppU (Opportunity Financial, LLC), LendingTree, Pine Tree Legal Assistance (Maine)
Next Steps if You Need Cash Quickly
Start by checking if your credit union offers PALs or other small-dollar loans. If you’re not a member, joining a credit union is often easy, but note that PAL I requires at least one month of membership. If you need cash sooner, consider an installment loan from an online lender or a credit card cash advance, but be sure to compare the APR and fees.
You can also contact local nonprofit organizations to see if they offer emergency assistance or can direct you to resources. And if you have a steady job, ask your employer about paycheck advances or earned wage access—these can provide quick cash without the interest.
- Contact your credit union to ask about PAL options.
- Compare APRs from multiple lenders before applying.
- Look into employer-based benefits like advances.
- Research local assistance programs for emergency needs.
Sources: MyCreditUnion.gov (NCUA, U.S. government), OppU (Opportunity Financial, LLC), Pine Tree Legal Assistance (Maine)
Frequently asked questions
Are installment loans cheaper than payday loans?
In general, yes. Installment loans from online lenders often have APRs between 6% and 35.99%, while payday loans can have APRs up to 400%. However, the actual rate you receive depends on your credit and the lender. Always compare the APR to understand the true cost.
Sources: LendingTreeCan I get a personal loan with bad credit?
Yes, many online lenders and credit unions offer personal loans to borrowers with less-than-perfect credit. However, your APR may be on the higher end of the range (up to 35.99%). Federal credit union loans may offer loans with APRs up to 18%, which can be more affordable than payday loans.
Sources: MyCreditUnion.gov (NCUA, U.S. government), LendingTreeWhat is earned wage access?
Earned wage access (EWA) is a service that allows employees to access a portion of their earned wages before the scheduled payday. Some employers offer this as a benefit, sometimes with no fee or interest, making it a cheaper alternative to a payday loan. Check with your employer to see if it’s available. Note that some employer advances are true advances, not loans, and may not charge interest.
Sources: Pine Tree Legal Assistance (Maine)Are there government programs that can help with emergency expenses?
Yes, there are government and nonprofit programs that offer emergency assistance for things like utility bills or rent. These programs vary by state and locality. You can contact local legal aid organizations, such as Pine Tree Legal Assistance, which publishes lists of alternatives to payday loans. Also check with United Way or state housing agencies for available resources.
Sources: Pine Tree Legal Assistance (Maine)Sources
- Payday Alternative Loans | MyCreditUnion.gov — MyCreditUnion.gov (NCUA, U.S. government)
- What is a Payday Alternative Loan (PAL)? - OppU — OppU (Opportunity Financial, LLC)
- Personal Loan vs. Payday Loan: What's the Difference? — LendingTree
- Alternatives to Payday Loans | Pine Tree Legal Assistance — Pine Tree Legal Assistance (Maine)